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Running on Empty?

 —  March 1, 2013 — 1 Comment

article.2013.02.12We know the feeling well. The energy of the fall is gone, seniors are already starting to head toward the door, and you’re questioning your own sanity because you were the one championing the junior high overnighter this Friday night. What do you do? You’ll need to find what is right for you, but here are a few suggestions to help you push through the funk.

Take an hour.
Sometimes you just need some space to clear your head for an hour or so. Go for a walk. Journal. Be silent. Exercise. Get a haircut that you haven’t had time for…you’re starting to resemble John the Baptist. Look at your Outlook calendar right now and make and appointment with yourself.

Take a personal day.
Not everybody has the luxury of being able to sneak away for an entire day…but if you do, DO IT! An entire day of rest, relaxation, reading, reflecting and rejoicing might be just what the good doctor ordered. Of course you CAN do things that don’t start with the letter “R” but they probably won’t be as rewarding (see what we did there…another “R” word).

Get some sleep.
When you’re robbing yourself of sleep at night, you’re robbing yourself of energy the next day! Put down the controller, step away from the refrigerator, and find a pillow with your name on it. If your MacBook has sleep mode, you should too.

Clear the calendar.
In some of the most extreme cases, the wisest thing you can do is slow everything down. Trim the calendar. Slash the calendar. Talk to your supervisor about changing office hours expectations. Cancel that thing that has you stuck.

This post was written by Josh Griffin and Kurt Johnston and originally appeared as part of Simply Youth Ministry Today free newsletter. Subscribe to SYM Today right here.

Josh Griffin


One response to Running on Empty?

  1. Great thoughts! I have seen that if I don’t intentionally plan to take some time off and relax I never will. I’m thankful my church allows our staff to take a few days off after retreats and trips. Personally protecting your time is important and it’s always a plus when your church helps with that as well!


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